Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

In a systematic review of multiple studies published over the years, it was found that Pilates was an effective rehabilitative form of exercise for those struggling with different kinds of body pain, such as multiple sclerosis, non-structural scoliosis, hypertension, and chronic neck pain.

Pilates always comes to the rescue! It keeps them working out in a safe way while helping them recover faster. Toning The Muscles: Most of the models and celebrities prefer to have a slender body with lean and toned muscles.

It's low impact If your body doesn't quite work how it used to, Pilates is also a perfect choice of regular movement. You'll get stronger while also improving your flexibility, stamina and overall mobility at a level that works for you.