Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

In a systematic review of multiple studies published over the years, it was found that Pilates was an effective rehabilitative form of exercise for those struggling with different kinds of body pain, such as multiple sclerosis, non-structural scoliosis, hypertension, and chronic neck pain.

It's low impact If your body doesn't quite work how it used to, Pilates is also a perfect choice of regular movement. You'll get stronger while also improving your flexibility, stamina and overall mobility at a level that works for you.

In addition to lengthening and strengthening your muscles, improving your posture, stability and mobility, and assisting in recovery, Pilates has been shown to reduce stress hormones such as cortisol and increase endorphins (happy hormones), leaving your body feeling great and boosting your mood naturally.