Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

In a systematic review of multiple studies published over the years, it was found that Pilates was an effective rehabilitative form of exercise for those struggling with different kinds of body pain, such as multiple sclerosis, non-structural scoliosis, hypertension, and chronic neck pain.

Since Pilates focuses on activating core muscles, it strengthens the abdominal region. As a result, athletes who tone those muscles can better maintain proper form during workouts. 2 In addition, stabilizing the body during exercises reduces the risk of injury and improves overall performance.

It's low impact If your body doesn't quite work how it used to, Pilates is also a perfect choice of regular movement. You'll get stronger while also improving your flexibility, stamina and overall mobility at a level that works for you.