Develops the body uniformly, corrects wrong posture Restores physical vitality, invigorates the mind and elevates the Spirits
Pilates Instructor// Studio Consultant Available for Workshops/Events/ and Studio Consulting online and in person. Pilaudia@gmail.com.
People also ask
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All my Pilates Classes are intended to help improve your techniques and breathing self-awareness using different postures to enhance the activities and ...
Pilates is a full body low impact exercise method focused on proper form an execution. In my classes I will teach you to first set your body in the correct ...
Hi, I'm Claudia. I am a Balanced Body Comprehensive Certified Pilates instructor and Balanced Body Integrated Movement Specialist.
Duration: 20:58
Posted: Jan 4, 2021
Posted: Jan 4, 2021
Instructor. Claudia has been practicing Pilates for over 20 years. At 34 years old she discovered Pilates after sustaining an injury.
We aim to empower you to feel stronger, healthier and happier every day through the practice of pilates and positive nutrition.
Owner & Stott Pilates Teacher. Claudia is the founder of Mindful Pilates and is a STOTT PILATES® teacher. She is very enthusiastic and absolutely loves teaching ...